About ParentFlow

What is ParentFlow?

ParentFlow is a baby-tracking app for iPhone, Android, and the web. You log the everyday things — a feed, a nap, a diaper, a weight check — in a single tap, and the app keeps them in one calm place that both parents and caregivers can share. Instead of stopping at a log, it reads your child's age and your own entries and shows what tends to matter next: the next likely sleepy window, when to start solids, what to watch for this month.

It is built to cover the whole early stretch of parenting, from pregnancy through age six, and to change as your child grows. The newborn view is about feeds and sleep; the toddler view is about routines, meals, and milestones. You set it up once around your child's age, and it adjusts from there.

What you can track

The core of ParentFlow is fast, one-tap logging for the things you do dozens of times a day:

• Feeding — breastfeeding (left and right with a timer), bottle, and pumping
• Diapers — wet and dirty, with counts that flag when the numbers look off
• Sleep — naps and nights, with wake windows and nap timing
• Growth — weight, length, and head size, plotted over time

On top of the log, ParentFlow adds a daily summary, a dashboard with patterns and insights, a sleep plan that adapts by day and week, starting-solids guidance with an allergen tracker, language-development play for first words, a daily routine builder, and reminders based on your own logs. It also includes an AI Cry Translator and Ask Flo, an AI parenting coach (a few free messages a month).

Is ParentFlow free?

Yes. Everyday tracking, the daily summary, and trends and insights are free, with no paywall on the basics. There is an optional paid plan for advanced features, but the core tracking that every parent needs — logging feeds, sleep, and diapers, and seeing the day at a glance — does not cost anything.

What makes it different

Three things set ParentFlow apart from a plain log. First, it is age-aware: the same app shows a newborn's parent feeds and sleep, and a toddler's parent routines and milestones. Second, the basics are genuinely free, including the summary and trends most apps put behind a subscription. Third, it is built for two-handed, real life — widgets, Live Activities, and hands-free Siri logging mean you can record a feed without putting the baby down, and real-time family sharing keeps both parents on the same page with separate accounts.

About these guides

The guides on this site — feeding by age, sleep by age, milestones, newborn essentials, and more — reflect current guidance from groups like the AAP, CDC, and FDA. They are free to read, with no account required. If you want to put any of it into practice, ParentFlow is the app that does the tracking and reminding for you.

Common questions

What is ParentFlow?

ParentFlow is a free baby-tracking app for iPhone, Android, and the web. It logs breastfeeding, bottle, pumping, diapers, sleep, and growth in one tap, then turns those logs into age-by-age guidance, a sleep plan, and reminders, from pregnancy through age six.

Is ParentFlow free?

Yes. Everyday tracking, the daily summary, and trends and insights are free, with no paywall on the basics. There is an optional paid plan for advanced features.

What can you track with ParentFlow?

Breastfeeding (left and right with a timer), bottle, pumping, diapers, sleep, and growth, plus wake windows, an adaptive sleep plan, starting-solids and allergen guidance, a daily routine builder, and reminders based on your own logs.

What devices does ParentFlow work on?

ParentFlow is available on iPhone, Android, and the web, with home-screen widgets, Live Activities, hands-free Siri logging, and real-time family sharing so both parents and caregivers can keep one shared log.

Who is ParentFlow for?

Parents and caregivers of children from pregnancy through age six. The app is age-aware, so what it shows changes as your child grows.