Sleep
Printable Baby Sleep Schedule
A blank daily sleep schedule to print and fill in.
Write in your baby’s wake-up, naps, and bedtime to see the day at a glance. Print it blank, or generate a sample schedule by age with ParentFlow.
Daily Sleep Schedule
parentflow.io
Baby:Age:Date:
| Block | Start | End |
|---|---|---|
| Morning wake | ||
| Nap 1 | ||
| Nap 2 | ||
| Nap 3 | ||
| Nap 4 | ||
| Bedtime | ||
| Night notes |
A starting point — follow your baby’s sleepy cues. ParentFlow · parentflow.io
How to use it
- Step 1Print the blank template and pencil in today’s wake-up time.
- Step 2Fill in nap starts and ends as the day goes, and the bedtime you land on.
- Step 3Compare a few days to find your baby’s natural rhythm.
Quick answers
- How many naps should my baby take?
- It changes with age — from 4 to 5 naps as a young infant down to 1 nap by the toddler years. Follow sleepy cues over the clock.
- What is a good bedtime?
- From around 3 to 4 months, many babies do well with a bedtime in the 7 to 8 p.m. range. An overtired baby often needs an earlier bedtime, not a later one.
- Can an app build the schedule for me?
- Yes. ParentFlow’s sleep schedule generator suggests naps and bedtime from your baby’s age and wake-up time, free.
Get a schedule built from real wake windows
Prefer it tracked for you? ParentFlow logs this automatically, syncs across both parents in real time, and works on your phone or in any browser — free.
Open Web App App Store Google PlayThis printable is for general educational use only and is not medical advice. ParentFlow is a wellness companion — not a substitute for your pediatrician. For any health concern, contact your healthcare provider.