A library for the first year
Resources for New Mom.
Short, illustrated guides on the things every new mom learns the hard way — backed by pediatric research. Tap a poster to read the full mini-course.
No. 01 · The Fourth Trimester
Why silence is the enemy of newborn sleep.
No. 02 · Decode Baby Sleep
Why overtired babies can't sleep.
No. 03 · Decode Baby Sleep
Wake windows are a moving target.
No. 04 · Decode Baby Sleep
Newborn sleep: no clock, only instinct.
No. 05 · Decode Baby Sleep
The 4-month regression is actually a progression.
No. 06 · Decode Baby Sleep
The witching hour isn't just fussiness.
No. 07 · Decode Baby Sleep
Baby sleep is a wave, not a straight line.
No. 08 · Decode Baby Sleep
Mom sleep matters, too.
No. 01 · Newborn Stomach Size
A newborn's stomach is cherry-sized.
No. 02 · Hunger Cues
Crying is a late hunger alarm.
No. 03 · Cluster Feeding
Cluster feeding is a feature, not a bug.
No. 04 · Paced Feeding
Gravity is not your friend during feeding.
No. 05 · The Real Proof
Stop obsessing over ounces and minutes.
No. 06 · The Secret Ingredient
You cannot pour from an empty cup.